Body Toning

Body toning is a full body exercise class to a tune of throwback 90s and 00s music. You can go as fast or slow as you would like. The class is carried out in a Bootcamp format which is beneficial to toning and building lean muscle.

All attendees carry out the same exercise movements together in their chosen spot in the studio as instructed and supervised. A variety of exercises include bodyweight exercise, resistance using dumbbells of chosen preference, and floor-based exercises.

The format is 2 rounds of exercises that use all major muscle groups, (same exercises are in rounds 1 and 2, however round 2 is an increase in time of carrying out the exercise.

To note: There are short breaks between each round. A warmup and cool down is carried before the rounds and upon ending the class.

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