News and Events

For this blog we hear from Amie and her perspective on what keeps us motivated week after week to help us stay fit and healthy: When some people think of fitness, their minds go straight to hard work, and over exertion, which is fine for some, but does it have to be that way? Do we need to almost punish ourselves for that extra biscuit we had with a cuppa? One of my passions is making fitness fun and accessible both in the gym and in my classes. If you hate what you are doing

We’re all busy. Everyone has those extra jobs to do, extra bits to buy, and will most likely consume a little bit more than usual — and that’s OK. Life does go on, and the festive period can also be a time for reflection, which isn’t always easy, especially if this time of year feels hard. That’s why it’s so important to be kind to ourselves and remember: you are doing enough . Try to take just a little bit of time for you. Move your body in a way you enjoy, rather than punis

I’ve had the great privilege of being part of the amazing Bramley Baths community since 2013, and working in the fitness and wellbeing industry for over 14 years. During that time, I’ve seen incredible progress — greater accessibility, reduced stigma around attending the gym and fitness classes, and people growing in confidence. The fitness world used to be dominated by unrealistic images of fitness models and heavily edited photos. Thankfully, we’ve moved towards celebrating

Everyone has to start somewhere, right? That’s exactly what I tell anyone thinking about joining the gym for the first time. It doesn’t matter what level you’re coming from there’s something here for everyone. Sometimes it’s just about dusting off your trainers, making time for yourself, and taking that first step through the door. Honestly, you’ve already done the hardest part. Once you’re here, we’ll help you get started and make the rest feel easy. During first appointment

Fitness can sometimes feel overwhelming. From social media "fitspo" to endless workout plans that promise transformation in 30 days, it's easy to feel like you're falling behind. But here’s a truth more women need to hear:  You don’t need to suffer to get stronger. You just need to find what you enjoy! The best workout isn’t the hardest one. It’s the one you’ll keep coming back to. When movement feels like a chore, it’s only a matter of time before motivation burns out. But w