News and Events

I’ve had the great privilege of being part of the amazing Bramley Baths community since 2013, and working in the fitness and wellbeing industry for over 14 years. During that time, I’ve seen incredible progress — greater accessibility, reduced stigma around attending the gym and fitness classes, and people growing in confidence. The fitness world used to be dominated by unrealistic images of fitness models and heavily edited photos. Thankfully, we’ve moved towards celebrating

Everyone has to start somewhere, right? That’s exactly what I tell anyone thinking about joining the gym for the first time. It doesn’t matter what level you’re coming from there’s something here for everyone. Sometimes it’s just about dusting off your trainers, making time for yourself, and taking that first step through the door. Honestly, you’ve already done the hardest part. Once you’re here, we’ll help you get started and make the rest feel easy. During first appointment

Fitness can sometimes feel overwhelming. From social media "fitspo" to endless workout plans that promise transformation in 30 days, it's easy to feel like you're falling behind. But here’s a truth more women need to hear:  You don’t need to suffer to get stronger. You just need to find what you enjoy! The best workout isn’t the hardest one. It’s the one you’ll keep coming back to. When movement feels like a chore, it’s only a matter of time before motivation burns out. But w