What I See from First-Time Gym Users (From an Experienced Personal Trainer)

Everyone has to start somewhere, right? That’s exactly what I tell anyone thinking about joining the gym for the first time. It doesn’t matter what level you’re coming from there’s something here for everyone.

Sometimes it’s just about dusting off your trainers, making time for yourself, and taking that first step through the door. Honestly, you’ve already done the hardest part. Once you’re here, we’ll help you get started and make the rest feel easy.

During first appointments, I often meet people who simply don’t know where to begin and that’s completely normal. The gym can feel overwhelming at first! What I like to do is take things at your pace: we’ll talk through the equipment, I’ll demonstrate how everything works, and then you’ll get a chance to try it yourself until you feel confident and comfortable.

I see so many people walk in looking like a rabbit in headlights and leave with a smile, feeling capable and excited to come back. That transformation, even from day one, is what I love most about my job.

At the Baths, you’ll always get a friendly welcome. Our team is here to offer advice, support, and encouragement whenever you need it. We want everyone to feel part of our community, whatever your personal goals or reasons for being here — we’re here for you.

If you’re wondering where to start and aren’t yet a member, why not try us for a week for just £10? Book your first gym appointment, and let’s get you started on your journey. Tap the button below to our membership portal, follow the instructions and scroll down to "7 Day Trial"

Tap here to get started

 For more information or a tailor-made training programme, get in touch. I’d love to help you begin your fitness story. Email me on alexptparker@gmail.com