Muscle & Movement for Menopause

Class specifically designed to empower women through education and exercise to reduce symptoms of Menopause. 

Clinical studies have shown that weight bearing exercise in short spells at 30 mins 2-times weekly can reduce the risk of low bone density whilst improving bone density in people with menopausal symptoms. Led by Emilin who has lots of experience supporting people with menopausal/female health within the NHS.

To book click from the options below: 

Existing member 

Pay as you go